Kick HIIT & Sculpt
Do it all in this 60 minute class! A mix of cardio and strength...you will need weights and a mat. :)
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1h 3m
IMG_8139
1h 3m
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1 videoKick HIIT & Sculpt
1 video
Do it all in this 60 minute class! A mix of cardio and strength...you will need weights and a mat. :)
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1 videoStability Ball
1 video
Have a stability ball at home? Dust it off and try some of these moves with me. I'll also toss in some cardio for a total body workout. :)
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1 videoTabata Strength
1 video
Grab some weights and a mat for this awesome Tabata HIIT class. 20 seconds on and 10 seconds off alternating between cardio and strength. Enjoy!