goodFIT

Do it all in this 60 minute class! A mix of cardio and strength...you will need weights and a mat. :)

Have a stability ball at home? Dust it off and try some of these moves with me. I'll also toss in some cardio for a total body workout. :)

Grab some weights and a mat for this awesome Tabata HIIT class. 20 seconds on and 10 seconds off alternating between cardio and strength. Enjoy!

Four sets of cardio with strength exercises in between each set. You need a set of weights and a mat. This is a good one...give it a try!

For this workout you need a partner! Each person needs a set of weights and a mat! Chan and I had a little blooper at the end of the video when we were stretching. After downdog when it fades out for a couple seconds, you can shift your mat beside your partner (if you want) lay flat and relax wit...

You need a loop band, an aerobics step or the bottom step on a set of stairs, and a mat for this hour long workout! Go through 36 different exercise with no repeats!!

Have a treadmill or elliptical at home? Join Sherri and I for an awesome intervals class!

Get moving with Colt, Ryland, and Adelyn! :)

You need 5-10lb weights and a mat for this sweat fest!

A super fast cardio workout perfect for a day when you don't have a lot of time or if you need a short cardio finisher for a strength class

You need a treadmill (or use an elliptical for a lower-impact workout) for this quick but tough 30 minute class! Just run and stretch and you are done!
Pro tip: Fast forward the video about 30 seconds to start. I couldn't figure out how to edit out the part where I was fixing my music. Haha!

Try this 35 minute treadmill class for an awesome cardio workout! You can also use an elliptical for a lower impact sweat sesh.

Try this package of 4 videos!!
Core Crusher- You need a mat and a set of 5-10 lb weights! About 25 minutes.
HIIT Strength Super Express- You need one 5-10 lb weight and a mat. A little over 35 minutes.
Cardio Pyramid Express- Grab a mat for all the cardio! About 40 minutes
Cardio Barre Express- Y...

All you need is a mat for this total cardio burn!

All you need is one 5-10lb weight and a mat! Mix some cardio with strength in this 35 minute class!

Spend over 20 minutes on your core!! Nice!!! You need a set of 5-10lb weights and a mat.

You need light weights, mat, and a chair! Work all of your muscles from head to toe!

Pressed for time? Try this mini workout and work up a quick sweat. You need an aerobics step or the bottom step on a set of stairs. Do it twice through for a half hour exercise sesh...or add it to a strength workout for some cardio!

We all have chairs at home! Pick a sturdy one and use it as your next piece of exercise equipment. You also need a mat! :)

Perform various strength exercises for 40 reps, then 30, then 20. Each weight set is separated by a cardio blast of 3 exercises for 40, 30, and 20 seconds. You need 5-10lb weights and a mat!

Use the jump rope in all kinds of ways in this fun 40ish minute workout. You need a mat and jump rope!

Go all out for 10 minutes in this cardio workout. You only need a mat if you want one! Less than 15 minutes including warm up and stretch.

This 45 minute class will work your muscles from head to toe. You need a sturdy chair, a set of light weights, a mat, and a set of gliders (or paper plates or small towels).

This quick flow gets you moving in all directions! It’s a great class to add on to the end of a run or walk or use it on a rest day! You just need a yoga mat.

Combine kickboxing moves and an aerobics step for an awesome heart-pumping workout! You need a mat and a step bench or the bottom step on a set of stairs.

Work your muscles from head to toe in this hour long strength class. You need a mat and a set (or 2 different sets) of 5-10lb weights.

This quick 25 minute class will target your core in a big way!!! You will need a mat and a set of gliders (or paper plates or small towels).

This EMOM (Every Minute On The Minute) workout is an awesome workout! Be prepared for a challenge as you switch to a new exercise every 60 seconds. All you need is a set of 5-10lb weights and a mat.

About 35 minutes of heart pumping HIIT and Cardio Kickboxing combos. All you need is a mat!

Abs on fire for ten minutes! 🔥 Use this class as an add-on to end a run or walk...or if you are pressed for time, squeeze this mini-workout in. Only about 13 minutes including warm-up and quick stretch!

Get ready to sweat! All you need is a mat!

You need a set of 5-10lb weights and a mat for this calorie torching class!

You will need a set of weights for this mix of kickboxing, HIIT, and strength! Done in a little over 35 minutes. :)

You need a step or the bottom step on a set of stairs for this cardio workout! It’s a tough one...I should know because I did it twice in a row. 😂 I realized I wasn’t recording when I was almost done with it the first time through. Yikes! It’s definitely a tough one. :)

A mix of kickboxing and cardio barre, this class is sure to get your heart pumping. You will need a sturdy chair, a mat, a set of light weights (or water bottles or soup cans), and a yoga block. I recorded this one with music, so I hope you enjoy moving to the beat! :)

Do a set of 10 exercises for 45 seconds, then 30, then 15, then 30, then 45!! No equipment needed (unless you want a mat), but be advised that around minute 33, the wind blows over my camera. 😂😂😂 Don’t be alarmed...just keep on keeping on!

Try out this short but effective yoga class fused with strength and cardio elements. You will need lighter weights (1-5lbs OR soup cans or water bottles), a yoga brick, and a mat. After I was done filming I realized I forgot to do pigeon pose, laying on our back, on the left. So when you are doin...

No equipment needed (unless you want a mat!) for this workout that’s a little over 35 minutes! This short class packs a lot of punch in a small amount of time! Give it a try. :)

Alternate between cardio and strength intervals for a full body workout in about 40 minutes. You need a set of 5-10 lb weights (or something heavier from the house) and a mat.

You need one light weight (or soup can or water bottle) a sturdy chair and a mat! Sculpt all of your muscles in this fast and efficient barre class!

Try this cardio workout (with some abs thrown in the mix) on a step bench OR the bottom step on a set of stairs. No other equipment needed! 😅

A great cardio blast! Punch and kick your way through this 50 minute class. No equipment needed...just get ready to sweat!

Try this hybrid of kickboxing and barre for toning and cardio all in one 60 minute class! You will need a mat, a sturdy chair, and a set of light weights. Substitute water bottles or soup cans if you don’t have weights! :)

You need a step bench (or the bottom step on a set of stairs) and that’s it! Get ready for some awesome cardio in this step and kickboxing hybrid workout.

You need one dumbbell (5-10lbs or something heavy from your house if you don’t have weights) and a mat for this workout! Strength and cardio packed into a little over 35 minutes. You will love it!

I did this workout at Thanksgiving and decided to bust it out again! This class is a mixture of cardio and core. By the end you will have worked up a sweat and done over 10 minutes of planks! Wahoo!
You will need a mat and and a set of gliders (towels or paper plates can be substituted for gliders).

Need a quick cardio fix? Try this kickboxing workout, only about 35 minutes from start to finish. No equipment necessary!

Use gliders to sculpt and tone your lower body and core! No gliders on hand? Use two small towels or two paper plates! Done in about 35 minutes!! Time to glide!

Have a step at home? Try out this mini cardio circuit, sure to get your heart pumping. If you don't have a step get creative and take this workout outside to your nearest parking lot and use the block at the end of the parking space for your step. :) This workout is less than 35 minutes from st...

Work every muscle from head to toe in this short but effective Strength class for only $5. A little over 30 minutes from start to finish! This is a great workout for people pressed for time...also a perfect add-on for all the cardio lovers out there. Finish your cardio sesh and add this strength ...

In this Barre class you will need a sturdy chair, a mat, some light weights (or soup cans/water bottles), and a band (like a Theraband, or old tights, or leggings). Get ready for some serious sculpting, about 55 minutes from intro through the stretch! Let's pulse it out!! :)

All you need is a mat and wall! Get your stretch on and your heart pumping with this ‘Rebecca version’ of yoga! Done in 50 minutes! :)

This class uses a dumbbell (5-10lbs), a loop resistance band, gliders, and a sandbell. (Most people don’t have a sandbell, so substitute a soft lunchbox filled with items to make it weight about 5-10 lbs, or use the dumbbell for the sandbell exercises. A paper plate or towel can be used for a gli...

This is the second round of Tabata on my site! The class is a form of HIIT, performing each exercise 4x for 20 seconds all out and 10 seconds rest. From intro to stretch, it’s a total of about 50 minutes...but you sure will feel the burn! 🔥

No time for a long workout? Try this awesome Arms & Abs class...less than 35 minutes start to finish. Keep moving with cardio and strength exercises that target your arms and abs, then get on with your day. All you need is a set of weights (5-10 lbs is good) and a mat.

This hour and a half class is 60 minutes of Cardio Barre and 30 minutes of Yoga! Do it all at once or, split it into two if you don’t have a lot of time. Try the cardio barre part one day and then maybe the next day take a walk or jog and finish up with the 30 minutes of yoga. Only $8 for the who...

All you need is of dumbbells (5-10lbs is good) and a mat! This class starts with a little
over 20 minutes of straight cardio kickboxing then we will
mix strength and kickboxing intervals for a total body workout! 💥🤛🏻

No need for a step bench for this workout! Use a set of stairs (inside or out) and get to stepping. 😄 You will also need 1 dumbbell (or something heavy from your house if you don't have a dumbbell) that weighs anywhere between 5-10 lbs. Done in a little over 50 minutes!

Pressed for time? Try this Tabata workout. Done in about 50 minutes including the stretch. No equipment needed...but you’ll definitely need a shower when you are done. 😅

Substitute a sturdy chair for this barre workout! Alternate between cardio, floor, and barre work for a complete workout! You will need a chair, a towel or paper plate, and some light weights (1-3 lbs). If you don't have weights, then try substituting water bottles or soup cans!

So much cardio! You are going to love it! I got a phone call at the end of the video and it cut off the stretch! 😂 So, make sure to stretch out on your own when it’s all over!

It's the Rebecca version of yoga! :) Grab a towel or paper plate (to use as a glider) and a mat.

Torch some calories with me in this 60 minute Kickboxing class!