EMOM
This EMOM (Every Minute On The Minute) workout is an awesome workout! Be prepared for a challenge as you switch to a new exercise every 60 seconds. All you need is a set of 5-10lb weights and a mat.
This EMOM (Every Minute On The Minute) workout is an awesome workout! Be prepared for a challenge as you switch to a new exercise every 60 seconds. All you need is a set of 5-10lb weights and a mat.
